GOTM NO. 28 Snow Crystals

Snow is not always present. It is a reminder that even in a world where things can seem routine and predictable, there are still moments of surprise and delight to be found. Nothing lasts forever. The snow that sparkles now will melt and disappear tomorrow. Enjoy it while it lasts! Allow yourself to experience the beauty and serenity of the snowfall, without judgment or analysis. Notice the sound of the snowflakes hitting the ground, and the quietness that comes with a snowy day. Snow meditation can help you to feel more calm and centered, and can be a great way to practice mindfulness and gratitude during the winter months.